3 Effective Ways to Relieve Stress and Anxiety

Adjust your breath, practice cognitive defusion, and accept what is.

Photo by Fineas Gavre on Unsplash

1. Adjust Your Breath

When you’re under stress, your breaths spontaneously become fast, short, and shallow.

That breathing pattern strains your body and creates a downward spiral of more and more stress.

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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com