3 Powerful Techniques to Cultivate a Peaceful Mind

Ignore the uncontrollable, choose helpful interpretations, and love your fate.

Photo by Impress Bashyal on Unsplash

1. Ignore the Uncontrollable

If you focus too much on things you can’t control, you’ll feel helpless, anxious, and stressed.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com