3 Powerful Ways to Eliminate Your Bad Habits

Remove the triggers, replace the behavior, and create a commitment contract.

Photo by Wasa Crispbread on Unsplash

1. Remove the Triggers

We tend to assume that our personality drives our behavior.

But in many cases, our environment drives our behavior even more(1).



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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com