3 Proven Ways to Make Your Good Habits Appealing

Use temptation bundling, celebrate your wins, and track your progress.

Photo by Anastase Maragos on Unsplash

1. Use Temptation Bundling

Whenever you want to make a habit more appealing, you can use this formula:

I will only (tempting behavior) while I (desired behavior).

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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com