3 Simple Strategies That Can Make You Mentally Stronger

Use negative visualization, practice voluntary discomfort, and live with little.

Photo by Jeremy McKnight on Unsplash

1. Use Negative Visualization

This is a mental technique in which you deliberately envision the worst possible outcomes in your life.

  • When you wake up, remind…



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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com