3 Simple Ways to Make Your Good Habits Automatic

Use habit algorithms, behavior chains, and environment design.

Photo by Oveth Martinez on Unsplash

1. Create Habit Algorithms

Anytime you want to establish a new behavior, fill out this simple formula:

After I have [existing habit], I will [new habit].

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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com