And links to my most popular stories.

Use Replacement Habits to better cope with stress and boredom.

Photo by Holly Stratton on Unsplash
  • Biting your nails
  • Smoking cigarettes
  • Excessive shopping
  • Drinking too much
  • Browsing social media
  • Eating junk food
  • Wasting time on your phone

Use Einstein’s Razor to focus your time, energy, and attention on what’s essential.

Photo by Radu Florin on Unsplash

Everything should be made as simple as possible, but not simpler.

Use a Weekly Planning Ritual to approach each day with greater clarity, confidence, and focus.

Photo by Miguelangel Miquelena on Unsplash

It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at

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