A Quick Protocol for an Excellent Start to Your Day
Use this 20-minute morning routine to feel great and perform at your very best.
If you want to start a morning routine, you can find a lot of advice online.
And while most of it is pretty good, almost all of the recommended routines have one major flaw.
They assume that you have a lot of time available every morning.
That’s just not the case for most people. I know it isn’t for me — especially since I became a dad.
So, a while back, I set out to build an “80/20” type morning routine. One that delivers as many benefits as possible in as little time as possible.
And after a lot of experimenting, I’ve come up with a routine that’s worked so well that I want to share it with you.
Here’s the 3-step protocol I use every workday morning, along with a brief explanation of each step.
Step 1: 7-Minute Workout
This is a science-based exercise routine where you do 12 body-weight exercises in rapid succession.
Researchers have found that this kind of high-intensity interval training is extremely effective.
