A Quick Protocol for an Excellent Start to Your Day

Photo by Ioana Tabarcea on Unsplash

If you want to start a morning routine, you can find a lot of advice online.

And while most of it is pretty good, almost all of the recommended routines have one major flaw.

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Patrik Edblad

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com