A Surprisingly Simple Way to Boost Your Mood

Photo by Allef Vinicius on Unsplash

Thich Nhat Hanh was a Buddhist monk, mindfulness teacher, and peace activist.

He was also a prolific author, and in his writing, he often emphasized the importance of smiling.

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Patrik Edblad

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com